September 7, 2008
Only 2 weeks left before our first “official” meet! You continue to inspire me with your dedication and work ethic…I promise that if you DREAM BIG and DO WORK amazing things will happen…Check out this week’s video and begin to think about your goals for the season…What movie will you play in your head as you drift off to sleep at night? What dreams will you take to that starting line 2 weeks from now?
While you work on the DREAM part, there’s plenty to keep you physically challenged this week…Here’s an overview of what’s going on…
CHANGE IN PRACTICE LOCATIONS BEGINS THIS WEEK!
Monday- 6PM @ Bridgeport Park- Monday will continue to be our distance night!
Wednesday- 6PM @ COC Track- Mile time-trial this week! This will be the foundation of our track work for the balance of the season.
Thursday- 6pm @ Central Park- Tempo work!
Saturday- No Practice!
Fundraisers
Tuesday, 9/9-
“Get Fuel” Family Night Out #2! Nick N Willy’s/Lady Di’s Cookies…25% of all purchases will be donated to Warriors XC…Print and share the flyer under Fundraisers on the sidebar…Stay tuned for more variety coming in future weeks!
Saturday, 9/13-
VYC All-Comers Meet @ Pierce College…Check out the flyer under Fundraisers in the sidebar…Everyone is invited so spread the word!
Sunday Mornings, 8AM @ Bridgeport Park-
Pi-Yo in the Park for Runners Continues! Join personal trainer Jennifer for a one-hour pilates/yoga class designed specifically for Runners. Jennifer is AFAA Certified and has been a trainer for 15 years! She’s even run her share of marathons. This is NOT a team practice and recommended for Midgets and up (Adults are welcome too!). Bring your beach towel and $8 (per class) to register. A portion of the proceeds benefits Warriors XC!
Spirit Wear
Order forms are available now under Main Menu in the sidebar! Take a look at the samples during practice. Orders are due by Monday,9/8!
Pictures and Video
We’re running out of footage! Make sure to have your cameras handy to capture every moment of this historic comeback season of Warrior XC! We’ll continue to publish music videos weekly and will be putting together an end of season commemorative DVD! Lights, cameras, action!
Certification
All athletes MUST be certified with the VYC on Saturday, 9/13 to participate in the 2008 Cross Country season…That means all paperwork and supporting documents must be submitted to Lisa Moser ASAP…If you have questions or are unsure if you’ve completed the registration process, please see Lisa Moser at practice this week.
Yours in Running,
Darren, Director- SCVAA Warrior XC
“I have met my hero, and he is me.”
George Sheehan